Transform your fitness journey with our expert-led group classes designed for every goal and fitness level.
View ScheduleChoose from our wide range of fitness classes, each designed to challenge, inspire, and deliver results.
Maximum results in minimum time. This high-intensity interval training combines cardio and strength exercises to burn fat and build lean muscle.
Find balance and inner peace through guided yoga flows and mindfulness practices. Perfect for flexibility, stress relief, and mental clarity.
Build power and endurance with functional strength training. Focus on compound movements, progressive overload, and proper form for lasting results.
High-energy indoor cycling set to motivating music. Torch calories, improve cardiovascular health, and ride your way to fitness in this group atmosphere.
Strengthen your core, improve posture, and enhance flexibility through controlled movements. Mat-based Pilates focusing on mind-body connection.
Release stress and build power through boxing-inspired workouts. Combines cardio, agility training, and striking techniques for a total body workout.
Plan your week with our comprehensive schedule. All classes are available for booking online or at the front desk.
Start your day energized with early morning classes from 6:00 AM - 9:00 AM
Unwind after work with classes from 4:30 PM - 8:00 PM
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Training | Spin Cycling | HIIT Training | Spin Cycling | HIIT Training | Yoga |
| 7:00 AM | Yoga | Yoga | Yoga | Yoga | Yoga | - |
| 9:00 AM | Pilates Core | - | Pilates Core | - | Pilates Core | - |
| 12:00 PM | - | Spin Cycling | - | Spin Cycling | - | - |
| 4:30 PM | Pilates Core | - | Pilates Core | - | Pilates Core | - |
| 5:00 PM | Strength | - | Strength | - | Strength | - |
| 5:30 PM | - | Boxing | Yoga | Boxing | - | Boxing |
| 6:00 PM | HIIT Training | - | HIIT Training | - | HIIT Training | - |
| 6:30 PM | - | Spin Cycling | - | Spin Cycling | - | - |
| 7:00 PM | Strength | - | Strength | - | Strength | - |
| 7:30 PM | - | Boxing | - | Boxing | - | Boxing |
Our certified fitness professionals are passionate about helping you achieve your goals in a supportive, motivating environment.
All instructors are certified professionals with years of experience in their specialties.
Small class sizes ensure you receive individual guidance and proper form corrections.
Join a supportive community that celebrates every milestone on your fitness journey.
Flexible options to fit your lifestyle and budget. The more you commit, the more you save.
Book your first class today and experience the Vitality Lab difference. No commitment required for drop-in classes.
